Gym memberships can be expensive. This article explores ways to save money on the monthly fee and how to take advantage of free trials.
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Health & Fitness
Green is the new black! Well, at least in the sense of becoming more environmentally friendly. It may not be the most popular color on the runway—black still holds the most fashionable title—but green IS trending when it comes to lifestyle choices. Most people, when polled, agree that we need to be more aware of our impact on Earth. We all know the classic 3 R’s of going green at home: Recycle, Reduce, Reuse. It was a fun chant back elementary school! There’s even a new “R” now: Rethink. The problem lies in the action. It’s overwhelming to face a...
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If you’re unable to go to the gym, there are still plenty of ways to stay active. In this article, we’ll give you simple methods to exercise at home, all without bulky equipment. As a precaution, make sure you are clear to participate in any new exercise programs before beginning. Why exercise is important As part of a healthy lifestyle, doctors recommended exercising two to three times a week. Exercise helps lower the risk of cardiovascular disease and aids in the maintenance of a healthy weight. Furthermore, regular exercise decreases a person's risk of type 2 diabetes and high blood...
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If you research ways to prevent viral infections, the first tip you will read includes thoroughly washing your hands. Infectious diseases spread quickly, mainly because of improper hand washing. What's another way to combat germs? The Chinese government believes the answer lies in disinfecting cash. How dirty is money? In a 2017 study published in the journal PLOS ONE, researchers tested dollar bills from a bank in New York City. The swabs picked up hundreds of microorganisms. Most of the germs related to non-life-threating issues such as acne, however, they found other cringy items as well. Disinfecting cash may not be...
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Most people believe that health and nutrition come at high prices. While there is some truth to considering them as investments, not every action requires money. With a little planning, it's easy to manipulate things to your advantage. Here are 7 healthy lifestyle tips that will also improve your financial health. 1. Get a good night's sleep To promote a good night's sleep, go to bed at the same time every night. Also, stop using electronics at least 2 hours before bed. Proper sleep helps you to make better financial and professional decisions. Overall, it's one of the best healthy...
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Come support local schools and join the festivities at the Achieva Run for GOOD 5K. Even if you're not an avid runner, there's still plenty of time to prepare. Registration is easy and you'll be on your way to train for your first 5k event in no time. Below, we'll give you all of the racing details as well as tips on how to become a full-fledged participant. Continue reading to learn more. Are you ready to train for your first 5k? Signing up for the Achieva Run for GOOD 5k is simple. Visit our page here and then click...
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The start of the new year brings many resolutions for health and happiness. On this article, we'll not only show you how to save money at the gym but we'll even teach you how to exercise more consistently. Ready to do a few reps? Continue reading to learn more. Save money on gym memberships No one likes overpaying to workout at the gym. In fact, feeling good about your membership will help you exercise more consistently. So, let's start off by listing ways to save on gym costs. Suggestions include: - Don't be afraid to ask for discounts. - Go...
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We all know the heat index can take anyone out of their comfort zone. Literally, as soon as you step outside, your body begins to sweat. Loss of water not only makes it more difficult to function but causes major problems internally as well. That's why it's so important to stay hydrated during the hot summer months. Tips to stay hydrated There are several tips to stay hydrated and we're going to cover the top 4. The most essential part is to make it a natural piece of your routine so that drinking more water doesn't feel like a chore. Read...
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Many of us think we’d like to improve our health and well-being by going organic. We’d like to get away from food that is loaded with preservatives, stabilizers, added sugar and sodium, and be more natural with our diets. But it seems that stepping back from the world of processed food comes with a steep price tag. Items labeled organic frequently cost up to twice as much as their non-organic competitors, which prevents budget-conscious folks from making the purchase. However, there are many ways to incorporate organic items into your routine without breaking the bank. What Exactly IS Organic? As...
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It’s time to lace up your running shoes and head out the door! Achieva’s annual Run for GOOD takes place on Saturday, January 27 ! HURRY! ONLINE REGISTRATION CLOSES AT 9 AM, FRIDAY, JANUARY 26! We invite all our members (and your family, friends, neighbors and dogs!) to join us at Payne Park in Sarasota on Saturday, January 27 for a morning of fun, fitness, and fundraising to benefit our schools. Registration forms, maps & details can be found here. Big News this Year Achieva Run for GOOD is proud to be included in the Manasota Track Club Racing Series!...
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