The first Monday of Daylight Saving Time proves to be the hardest. Many wake up tired and wish they had a way to get more energy. As much as we want to blame the time shift, it’s not the only reason we’re sluggish. When it all comes down to it, our actions affect the way we feel a lot more than we know. Fight fatigue all day with these tips.
What causes fatigue?
Were you aware that factors like processed food, stress, or dehydration can induce fatigue? There’s not a one-size-fits-all solution, but rather, six main contributing factors could be to blame. Make sure to consult a doctor for more specific health information.
How do I fight fatigue when I’m already tired?
If you need to get more energy during the day, try these mood-boosting tricks below:
1. Cut the stress
Stress is the majority cause of mental fatigue. Those who found ways to deal with stress have more energy than those who feel burdened. Ways to reduce stress include meditation, journaling, and aromatherapy. Additionally, cutting back on tasks has been known to ease the feeling of tiredness.
Exercise increases your heart rate, while sweat flushes out toxins. Studies show that people that exercise consistently experience fewer symptoms related to tiredness. They generally have more energy while doing daily tasks and can focus.
3. Reduce decision fatigue
Every decision requires energy, and it eventually depletes your willpower. To eliminate the tired feeling, stick to a steady routine. Doing so will create consistency, and you won’t have to think about what’s next.
4. Eat more nutrient-dense foods
Regularly fueling your body with nutrient-dense foods will provide the materials your body needs to stay energetic. Foods like whole-grains, or foods that contain antioxidants, are beneficial for your health. When you need a boost, skip the sugary snacks and eat unprocessed foods instead.
5. Stay hydrated
Dehydration wreaks havoc on your body. Your organs have a hard time functioning resulting in you feeling tired. Don’t wait until you’re thirsty to sip on water or non-diuretic drinks. Keep your body hydrated to maintain energy.
6. Understand when you need rest
Adequate rest is essential to fighting fatigue. How do you know you had the proper amount of sleep? The Insider provides a method of adjusting your bedtime until you can wake up without an alarm. Get more energy by giving it a try.
Get more energy and stay productive
Even if you have to stay super productive, the tips above will help you sustain energy. Remember, if you feel sluggish for more than a few weeks, it may be time to discuss your symptoms with a doctor.